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Vitamin A in sardines

Value (per 100 g)
108 IU
Source
Position
Top 34% of foods
DV
2.2% DV per serving

Sardines Vitamin A compared to similar foods, category average and other foods


Target
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Vitamin A for different serving sizes of Sardines

Vitamin A Weight
Vitamin A in 100 grams 108 100 g
Vitamin A in 1 small (2-2/3" x 1/2" x 1/4") 13 12 g
Vitamin A in 1 cubic inch 17 16 g
Vitamin A in 2 sardines 26 24 g
Vitamin A in 1 oz 31 28.35 g
Vitamin A in 1 can (3.75 oz) 99 92 g
Vitamin A in 1 cup, drained 161 149 g

Vitamin A for different varieties of Sardines

Vitamin A Weight
Fish, sardine, Atlantic, canned in oil, drained solids with bone (this food) 108 100 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 151 100 g
Fish, salmon, tipnuk, fermented (Alaska Native) 780 100 g

Check out Vitamin A for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.