Potassium in beetroot
Value (per 100 g)
325 mg
Position
DV
Beetroot Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Beetroot
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 325 mg | 100 g |
| Potassium in 1 beet (2" dia) | 267 mg | 82 g |
| Potassium in 1 cup | 442 mg | 136 g |
Potassium for different varieties of Beetroot
| Potassium | Weight | |
|---|---|---|
| Beets, raw (this food) | 325 mg | 100 g |
| Beets, pickled, canned, solids and liquids | 115 mg | 100 g |
| Beets, canned, no salt added, solids and liquids | 142 mg | 100 g |
| Beets, canned, drained solids | 148 mg | 100 g |
| Beets, canned, regular pack, solids and liquids | 159 mg | 100 g |
| Beets, harvard, canned, solids and liquids | 164 mg | 100 g |
| Beets, cooked, boiled. drained, with salt | 305 mg | 100 g |
| Beets, cooked, boiled, drained | 305 mg | 100 g |
