Potassium in beetroot
Value (per 100 g)
325 mg
Position
DV
Beetroot Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Beetroot
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 325 | 100 g |
| Potassium in 1 beet (2" dia) | 267 | 82 g |
| Potassium in 1 cup | 442 | 136 g |
Potassium for different varieties of Beetroot
| Potassium | Weight | |
|---|---|---|
| Beets, raw (this food) | 325 | 100 g |
| Beets, pickled, canned, solids and liquids | 115 | 100 g |
| Beets, canned, no salt added, solids and liquids | 142 | 100 g |
| Beets, canned, drained solids | 148 | 100 g |
| Beets, canned, regular pack, solids and liquids | 159 | 100 g |
| Beets, harvard, canned, solids and liquids | 164 | 100 g |
| Beets, cooked, boiled, drained | 305 | 100 g |
| Beets, cooked, boiled. drained, with salt | 305 | 100 g |
