Iron in shortbread
Value (per 100 g)
2.98 mg
Position
DV
Shortbread Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Shortbread
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.98 | 100 g |
| Iron in 1 cookie | 0 | 11.8 g |
| Iron in 1 oz | 1 | 28.35 g |
Iron for different varieties of Shortbread
| Iron | Weight | |
|---|---|---|
| Cookies, shortbread, commercially prepared, plain (this food) | 2.98 | 100 g |
| Cookies, shortbread, commercially prepared, pecan | 2.43 | 100 g |
| Cookies, shortbread, reduced fat | 2.98 | 100 g |
