Folate in groat
Value (per 100 g)
30 µg
Position
DV
Groat Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Groat
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 30 | 100 g |
| Folate in 1 cup | 51 | 170 g |
Folate for different varieties of Groat
| Folate | Weight | |
|---|---|---|
| Buckwheat (this food) | 30 | 100 g |
| Buckwheat flour, whole-groat | 54 | 100 g |
