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Folate in italian bread

Value (per 100 g)
191 µg
Source
Position
Top 5% of foods
DV
48% DV per 100 g

Italian bread Folate content compared to similar foods, the category average and other foods


Target
Similar foods
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Folate for different serving sizes of Italian bread

Folate Weight
Folate in 100 grams 191 µg 100 g
Folate in 1 slice, small (3-1/4" x 2-1/2" x 1/2") 19 µg 10 g
Folate in 1 slice, medium 38 µg 20 g
Folate in 1 oz 54 µg 28.35 g
Folate in 1 slice, large (4-1/2" x 3-1/4" x 3/4") 57 µg 30 g

Folate for different varieties of Italian bread

Folate Weight
Bread, italian (this food) 191 µg 100 g
Bread, naan, plain, commercially prepared, refrigerated 102 µg 100 g
Bread, oatmeal, toasted 53 µg 100 g
Bread, oat bran, toasted 69 µg 100 g
Bread, multi-grain (includes whole-grain) 75 µg 100 g
Bread, kneel down (Navajo) 98 µg 100 g

Check out Folate for similar food or compare with the Italian bread

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.