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Folate in italian bread

Value (per 100 g)
191 µg
Source
Position
Top 5% of foods
DV
48% DV per serving

Italian bread Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Italian bread

Folate Weight
Folate in 100 grams 191 100 g
Folate in 1 slice, small (3-1/4" x 2-1/2" x 1/2") 19 10 g
Folate in 1 slice, medium 38 20 g
Folate in 1 oz 54 28.35 g
Folate in 1 slice, large (4-1/2" x 3-1/4" x 3/4") 57 30 g

Folate for different varieties of Italian bread

Folate Weight
Bread, italian (this food) 191 100 g
Bread, naan, plain, commercially prepared, refrigerated 102 100 g
Bread, oatmeal, toasted 53 100 g
Bread, oat bran, toasted 69 100 g
Bread, multi-grain (includes whole-grain) 75 100 g
Bread, kneel down (Navajo) 98 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.