Bread, multi-grain (includes whole-grain) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, multi-grain (includes whole-grain)
| Calories ⓘ Calories for selected serving | 265 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Bread, multi-grain (includes whole-grain) calories (kcal)
| Calories for different serving sizes of bread, multi-grain (includes whole-grain) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 slice regular | 69 | 26 g |
| Calories in 1 oz | 75 | 28.35 g |
| Calories in 1 slice large | 109 | 41 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.84mg of 1mg
70%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.79mg of 1mg
61%
Folate:
225µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 7%
4.2 g of 65 g
4.2 g (7% of DV )
Carbs:
Daily Value: 14%
43.3 g of 300 g
43.3 g (14% of DV )
Water:
Daily Value: 2%
36.9 g of 2,000 g
36.9 g (2% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
372mg of 280mg
133%
Threonine:
813mg of 1,050mg
77%
Isoleucine:
969mg of 1,400mg
69%
Leucine:
1668mg of 2,730mg
61%
Lysine:
867mg of 2,100mg
41%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1161mg of 1,750mg
66%
Valine:
1191mg of 1,820mg
65%
Histidine:
594mg of 700mg
85%
Fat type information
Saturated fat:
0.87 g
Monounsaturated fat:
0.76 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
2.5 g
Lactose:
0.57 g
Maltose:
1.7 g
Galactose:
0 g
Fiber content ratio for Bread, multi-grain (includes whole-grain)
Sugar:
6.4 g
Fiber:
7.4 g
Other:
30 g
All nutrients for Bread, multi-grain (includes whole-grain) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.7 times more than Broccoli
|
| Fats | 4.2g | 7% | 54% |
7.9 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 78mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 103mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 6.4g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 7.4g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.28mg | 31% | 26% |
2 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.7 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 228mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 381mg | 17% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.37mg | 2% | 63% |
3.9 times less than Kiwi
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 2mg | 88% | 28% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 43% |
2.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 0.87g | 4% | 63% |
6.8 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated fat | 0.76g | N/A | 68% |
12.9 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 33% |
25.2 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
| Fructose | 2.5g | 3% | 83% |
2.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
6.5%
Total Fat
4.2g
4%
Saturated Fat 0.87g
0
Trans Fat
0g
0
Cholesterol 0mg
17%
Sodium 381mg
14%
Total Carbohydrate
43g
30%
Dietary Fiber
7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
103mg
10%
Iron
2.5mg
31%
Potassium
230mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.