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Bread, multi-grain (includes whole-grain) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain)
Calories  ⓘ Calories for selected serving 265 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 36 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.8 (acidic)
TOP 14% Fiber ⓘHigher in Fiber content than 86% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods

Bread, multi-grain (includes whole-grain) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 265
Calories in 1 oz 75 28.35 g
Calories in 1 slice regular 69 26 g
Calories in 1 slice large 109 41 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 31% 94% 56% 98% 20% 50% 46% 94% 264% 179%
Calcium: 309mg of 1,000mg 31%
Iron: 7.5mg of 8mg 94%
Magnesium: 234mg of 420mg 56%
Phosphorus: 684mg of 700mg 98%
Potassium: 690mg of 3,400mg 20%
Sodium: 1143mg of 2,300mg 50%
Zinc: 5.1mg of 11mg 46%
Copper: 0.85mg of 1mg 94%
Manganese: 6.1mg of 2mg 264%
Selenium: 99µg of 55µg 179%
More about mineral coverage chart

Mineral chart - relative view

Magnesium
78 mg
TOP 17%
Calcium
103 mg
TOP 22%
Copper
0.28 mg
TOP 26%
Phosphorus
228 mg
TOP 27%
Sodium
381 mg
TOP 28%
Manganese
2 mg
TOP 28%
Iron
2.5 mg
TOP 28%
Selenium
33 µg
TOP 29%
Zinc
1.7 mg
TOP 43%
Potassium
230 mg
TOP 52%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 7.4% 0% 0.33% 70% 30% 76% 20% 61% 56% 0% 12% 3.5%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 1.1mg of 15mg 7.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.84mg of 1mg 70%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 12mg of 16mg 76%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.79mg of 1mg 61%
Folate: 225µg of 400µg 56%
Vitamin B12: 0µg of 2µg 0%
Choline: 66mg of 550mg 12%
Vitamin K: 4.2µg of 120µg 3.5%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
75 µg
TOP 28%
Vitamin B1
0.28 mg
TOP 29%
Vitamin B3
4 mg
TOP 41%
Vitamin B6
0.26 mg
TOP 43%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.13 mg
TOP 62%
Vitamin E
0.37 mg
TOP 63%
Vitamin B5
0.34 mg
TOP 71%
Choline
22 mg
TOP 74%
Vitamin K
1.4 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

14% 5% 43% 36% 3%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 7%
4.2 g of 65 g
4.2 g (7% of DV )
Carbs:
Daily Value: 14%
43.3 g of 300 g
43.3 g (14% of DV )
Water:
Daily Value: 2%
36.9 g of 2,000 g
36.9 g (2% of DV )
Other:
2.1 g
2.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 133% 77% 69% 61% 41% 39% 66% 65% 85%
Tryptophan: 372mg of 280mg 133%
Threonine: 813mg of 1,050mg 77%
Isoleucine: 969mg of 1,400mg 69%
Leucine: 1668mg of 2,730mg 61%
Lysine: 867mg of 2,100mg 41%
Methionine: 414mg of 1,050mg 39%
Phenylalanine: 1161mg of 1,750mg 66%
Valine: 1191mg of 1,820mg 65%
Histidine: 594mg of 700mg 85%
More about aminoacid coverage chart

Fat type information

25% 22% 53%
Saturated Fat: 0.87 g
Monounsaturated Fat: 0.76 g
Polyunsaturated fat: 1.9 g
More about fat type chart

Carbohydrate type breakdown

80% 5% 8% 2% 5%
Starch: 26 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.5 g
Lactose: 0.57 g
Maltose: 1.7 g
Galactose: 0 g

Fiber content ratio for Bread, multi-grain (includes whole-grain)

15% 17% 68%
Sugar: 6.4 g
Fiber: 7.4 g
Other: 30 g

All nutrients for Bread, multi-grain (includes whole-grain) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 265kcal 13% 35% 5.6 times more than OrangeOrange
Protein 13g 32% 36% 4.7 times more than BroccoliBroccoli
Fats 4.2g 7% 54% 7.9 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 36g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 43g 14% 23% 1.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 78mg 19% 17% 1.8 times less than AlmondAlmond
Calcium 103mg 10% 22% 1.2 times less than MilkMilk
Potassium 230mg 7% 52% 1.6 times more than CucumberCucumber
Iron 2.5mg 31% 28% Equal to Beef broiledBeef broiled
Sugar 6.4g N/A 45% 1.4 times less than Coca-ColaCoca-Cola
Fiber 7.4g 30% 14% 3.1 times more than OrangeOrange
Copper 0.28mg 31% 26% 2 times more than ShiitakeShiitake
Zinc 1.7mg 15% 43% 3.7 times less than Beef broiledBeef broiled
Starch 26g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 228mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 381mg 17% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.37mg 2% 63% 3.9 times less than KiwifruitKiwifruit
Manganese 2mg 88% 28%
Selenium 33µg 60% 29%
Vitamin B1 0.28mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 4mg 25% 41% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.26mg 20% 43% 2.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.4µg 1% 74% 72.6 times less than BroccoliBroccoli
Folate 75µg 19% 28% 1.2 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.87g 4% 63% 6.8 times less than Beef broiledBeef broiled
Choline 22mg 4% 74%
Monounsaturated Fat 0.76g N/A 68% 12.9 times less than AvocadoAvocado
Polyunsaturated fat 1.9g N/A 33% 25.2 times less than WalnutWalnut
Tryptophan 0.12mg 0% 75% 2.5 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.32mg 0% 79% 2.8 times less than Salmon rawSalmon raw
Leucine 0.56mg 0% 81% 4.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.29mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.39mg 0% 79% 1.7 times less than EggEgg
Valine 0.4mg 0% 79% 5.1 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.8 times less than Turkey meatTurkey meat
Fructose 2.5g 3% 83% 2.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
6.5%
Total Fat 4.2g
4%
Saturated Fat 0.87g
0
Trans Fat 0g
0
Cholesterol 0mg
17%
Sodium 381mg
14%
Total Carbohydrate 43g
30%
Dietary Fiber 7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 103mg 10%

Iron 2.5mg 31%

Potassium 230mg 6.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168013/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.