Iron in maitake mushrooms
Value (per 100 g)
0.3 mg
Position
DV
Maitake mushrooms Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Maitake mushrooms
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.3 mg | 100 g |
| Iron in 1 piece whole | 0 mg | 1.1 g |
| Iron in 1 cup diced | 0.21 mg | 70 g |
