Vitamin A in corn
Value (per 100 g)
263 IU
Position
DV
Corn Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Corn
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 263 IU | 100 g |
| Vitamin A in 1 baby ear | 21 IU | 8 g |
| Vitamin A in 1 ear small (5-1/2" to 6-1/2" long) | 234 IU | 89 g |
| Vitamin A in 1 ear medium (6-3/4" to 7-1/2" long) | 271 IU | 103 g |
| Vitamin A in 1 ear large (7-3/4" to 9" long) | 310 IU | 118 g |
| Vitamin A in 1 cup cut | 392 IU | 149 g |
Vitamin A for different varieties of Corn
| Vitamin A | Weight | |
|---|---|---|
| Corn, sweet, yellow, cooked, boiled, drained, without salt (this food) | 263 IU | 100 g |
| Corn raw | 187 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 195 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 199 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 199 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 232 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 232 IU | 100 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 244 IU | 100 g |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 263 IU | 100 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 46 IU | 100 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 81 IU | 100 g |
