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Folate in mixed nuts

Value (per 100 g)
83 µg
Source
Position
Top 13% of foods
DV
21% DV per 100 g

Mixed nuts Folate content compared to similar foods, the category average and other foods


Target
Similar foods
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Folate for different serving sizes of Mixed nuts

Folate Weight
Folate in 100 grams 83 µg 100 g
Folate in 1 oz 24 µg 28.35 g
Folate in 1 cup 111 µg 134 g

Folate for different varieties of Mixed nuts

Folate Weight
Nuts, mixed nuts, oil roasted, with peanuts, without salt added (this food) 83 µg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 104 µg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 56 µg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 56 µg 100 g

Check out Folate for similar food or compare with the Mixed nuts

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.