Nuts, mixed nuts, oil roasted, without peanuts, lightly salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
| Calories ⓘ Calories per 100-gram serving | 607 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 oz | 172 | 28.35 g |
Mineral coverage chart
Calcium:
130 mg of 1,000 mg
13%
Iron:
5.18 mg of 8 mg
65%
Magnesium:
275 mg of 420 mg
65%
Phosphorus:
433 mg of 700 mg
62%
Potassium:
714 mg of 3,400 mg
21%
Sodium:
143 mg of 2,300 mg
6%
Zinc:
4.57 mg of 11 mg
42%
Copper:
1.679 mg of 1 mg
187%
Manganese:
2.143 mg of 2 mg
93%
Selenium:
139.1 µg of 55 µg
253%
Mineral chart - relative view
Potassium
714 mg
TOP 9%
Magnesium
275 mg
TOP 10%
Iron
5.18 mg
TOP 10%
Phosphorus
433 mg
TOP 11%
Copper
1.679 mg
TOP 15%
Calcium
130 mg
TOP 17%
Selenium
139.1 µg
TOP 20%
Zinc
4.57 mg
TOP 21%
Manganese
2.143 mg
TOP 28%
Sodium
143 mg
TOP 45%
Vitamin coverage chart
Vitamin A:
27 IU of 5,000 IU
1%
Vitamin E :
7.68 mg of 15 mg
51%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.357 mg of 1 mg
30%
Vitamin B2:
0.321 mg of 1 mg
25%
Vitamin B3:
2 mg of 16 mg
13%
Vitamin B5:
0.607 mg of 5 mg
12%
Vitamin B6:
0.357 mg of 1 mg
27%
Folate:
104 µg of 400 µg
26%
Vitamin B12:
0 µg of 2 µg
0%
Choline:
0 mg of 550 mg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
104 µg
TOP 23%
Vitamin B2
0.321 mg
TOP 24%
Vitamin B1
0.357 mg
TOP 24%
Vitamin E
7.68 mg
TOP 35%
Vitamin B6
0.357 mg
TOP 35%
Vitamin C
0.6 mg
TOP 46%
Vitamin B5
0.607 mg
TOP 52%
Vitamin A
27 IU
TOP 56%
Vitamin B3
2 mg
TOP 58%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
17.86 g of 50 g
36%
Fats:
Daily Value: 77%
50 g of 65 g
77%
Carbs:
Daily Value: 8%
25 g of 300 g
8%
Water:
Daily Value: 0%
3.15 g of 2,000 g
0%
Other:
3.99 g
Protein quality breakdown
Tryptophan:
250 mg of 280 mg
89%
Threonine:
643 mg of 1,050 mg
61%
Isoleucine:
714 mg of 1,400 mg
51%
Leucine:
1429 mg of 2,730 mg
52%
Lysine:
786 mg of 2,100 mg
37%
Methionine:
321 mg of 1,050 mg
31%
Phenylalanine:
1000 mg of 1,750 mg
57%
Valine:
964 mg of 1,820 mg
53%
Histidine:
500 mg of 700 mg
71%
Fat type information
Saturated Fat:
7.143 g
Monounsaturated Fat:
28.571 g
Polyunsaturated fat:
12.5 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Sugar:
5.21 g
Fiber:
7.1 g
Other:
12.69 g
All nutrients for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 17.86g | 43% | 29% |
6.3 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 17.9g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.18mg | 65% | 10% |
2 times more than Beef broiled
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 714mg | 21% | 9% |
4.9 times more than Cucumber
|
| Magnesium | 275mg | 65% | 10% |
2 times more than Almond
|
| Sugar | 5.21g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 7.1g | 28% | 14% |
3 times more than Orange
|
| Copper | 1.68mg | 187% | 15% |
11.8 times more than Shiitake
|
| Zinc | 4.57mg | 42% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 433mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 143mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 27IU | 1% | 56% |
618.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 7.68mg | 51% | 35% |
5.3 times more than Kiwifruit
|
| Selenium | 139.1µg | 253% | 20% | |
| Manganese | 2.14mg | 93% | 28% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 104µg | 26% | 23% |
1.7 times more than Brussels sprout
|
| Saturated Fat | 7.14g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 28.57g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 12.5g | N/A | 11% |
3.8 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.43mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
77%
Total Fat
50g
32%
Saturated Fat 7g
0%
Cholesterol 0mg
6%
Sodium 143mg
8%
Total Carbohydrate
25g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
130mg
13%
Iron
5mg
63%
Potassium
714mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.