Nuts, mixed nuts, oil roasted, without peanuts, lightly salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
| Calories ⓘ Calories for selected serving | 607 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 607 | |
| Calories in 1 oz | 172 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
23mg of 15mg
154%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.96mg of 1mg
74%
Vitamin B3:
6mg of 16mg
38%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
312µg of 400µg
78%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
17.9 g of 50 g
17.9 g (36% of DV )
Fats:
Daily Value: 77%
50 g of 65 g
50 g (77% of DV )
Carbs:
Daily Value: 8%
25 g of 300 g
25 g (8% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
750mg of 280mg
268%
Threonine:
1929mg of 1,050mg
184%
Isoleucine:
2142mg of 1,400mg
153%
Leucine:
4287mg of 2,730mg
157%
Lysine:
2358mg of 2,100mg
112%
Methionine:
963mg of 1,050mg
92%
Phenylalanine:
3000mg of 1,750mg
171%
Valine:
2892mg of 1,820mg
159%
Histidine:
1500mg of 700mg
214%
Fat type information
Saturated fat:
7.1 g
Monounsaturated fat:
29 g
Polyunsaturated fat:
13 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5 g
Glucose:
0.11 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Sugar:
5.2 g
Fiber:
7.1 g
Other:
13 g
All nutrients for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 607kcal | 30% | 2% |
12.9 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.3 times more than Broccoli
|
| Fats | 50g | 77% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 275mg | 65% | 10% |
2 times more than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 714mg | 21% | 9% |
4.9 times more than Cucumber
|
| Iron | 5.2mg | 65% | 10% |
2 times more than Beef broiled
|
| Sugar | 5.2g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 7.1g | 28% | 14% |
3 times more than Orange
|
| Copper | 1.7mg | 187% | 15% |
11.8 times more than Shiitake
|
| Zinc | 4.6mg | 42% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 433mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 143mg | 6% | 45% |
3.4 times less than White bread
|
| Vitamin E | 7.7mg | 51% | 35% |
5.3 times more than Kiwi
|
| Manganese | 2.1mg | 93% | 28% | |
| Selenium | 139µg | 253% | 20% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 24% |
2.5 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 104µg | 26% | 23% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 7.1g | 36% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 29g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 13g | N/A | 11% |
3.8 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.5mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 607
% Daily Value*
77%
Total Fat
50g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
0
Cholesterol 0mg
6.2%
Sodium 143mg
8.3%
Total Carbohydrate
25g
28%
Dietary Fiber
7.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
130mg
13%
Iron
5.2mg
65%
Potassium
714mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.