Folate in brazil nut
Value (per 100 g)
22 µg
Position
DV
Brazil nut Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Brazil nut
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 22 | 100 g |
| Folate in 1 kernel | 1 | 5 g |
| Folate in 1 oz (6 kernels) | 6 | 28.35 g |
| Folate in 1 cup, whole | 29 | 133 g |
Folate for different varieties of Brazil nut
| Folate | Weight | |
|---|---|---|
| Nuts, brazilnuts, dried, unblanched (this food) | 22 | 100 g |
| Nuts, butternuts, dried | 66 | 100 g |
