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Folate in oysters

Value (per 100 g)
14 µg
Source
Position
Top 41% of foods
DV
3.5% DV per serving

Oysters Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Oysters

Folate Weight
Folate in 100 grams 14 100 g
Folate in 6 medium 6 42 g
Folate in 3 oz 12 85 g

Folate for different varieties of Oysters

Folate Weight
Mollusks, oyster, eastern, wild, cooked, moist heat (this food) 14 100 g
Mollusks, oyster, Pacific, raw 10 100 g
Mollusks, oyster, eastern, wild, cooked, dry heat 10 100 g
Mollusks, oyster, Pacific, cooked, moist heat 15 100 g
Mollusks, oyster, eastern, farmed, raw 18 100 g
Mollusks, oyster, eastern, farmed, cooked, dry heat 24 100 g
Oyster breaded and fried 31 100 g
Mollusks, oyster, eastern, wild, raw 7 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.