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Magnesium in mothbeans raw

Value (per 100 g)
381 mg
Source
https://fdc.nal.usda.gov/food-details/172425/nutrients
Position
Top 1% of foods
DV
91% DV per 100 g

Mothbeans raw Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Mothbeans raw

Magnesium Weight
Magnesium in 100 grams 381 mg 100 g
Magnesium in 1 cup 747 mg 196 g

Check out Magnesium for similar food or compare with the Mothbeans raw

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.