Magnesium in winged beans raw
Value (per 100 g)
179 mg
Position
DV
Winged beans raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Winged beans raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 179 | 100 g |
| Magnesium in 1 cup | 326 | 182 g |
