Mungo beans, mature seeds, cooked, boiled, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mungo beans, mature seeds, cooked, boiled, with salt
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Mungo beans, mature seeds, cooked, boiled, with salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 189 | 180 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
93IU of 5,000IU
1.9%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.45mg of 1mg
38%
Vitamin B2:
0.23mg of 1mg
17%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
282µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Choline:
89mg of 550mg
16%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 6%
18.3 g of 300 g
18.3 g (6% of DV )
Water:
Daily Value: 4%
72.5 g of 2,000 g
72.5 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
786mg of 1,050mg
75%
Isoleucine:
1155mg of 1,400mg
83%
Leucine:
1875mg of 2,730mg
69%
Lysine:
1500mg of 2,100mg
71%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
1320mg of 1,750mg
75%
Valine:
1269mg of 1,820mg
70%
Histidine:
633mg of 700mg
90%
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.36 g
Fiber content ratio for Mungo beans, mature seeds, cooked, boiled, with salt
Sugar:
2 g
Fiber:
6.4 g
Other:
9.9 g
All nutrients for Mungo beans, mature seeds, cooked, boiled, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 0.55g | 1% | 79% |
60.6 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.5 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 231mg | 7% | 52% |
1.6 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 2g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.83mg | 8% | 57% |
7.6 times less than Beef broiled
|
| Phosphorus | 156mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 243mg | 11% | 39% |
2 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.41mg | 18% | 40% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 61% |
37.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 30mg | 5% | 71% | |
| Saturated Fat | 0.04g | 0% | 87% |
155.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
337.9 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 68% |
131.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
3.9 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.9 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
0.85%
Total Fat
0.55g
0.17%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 243mg
6.1%
Total Carbohydrate
18g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
1.8mg
22%
Potassium
231mg
6.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.