Mung beans, mature seeds, sprouted, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mung beans, mature seeds, sprouted, raw
| Calories ⓘ Calories for selected serving | 30 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Mung beans, mature seeds, sprouted, raw calories (kcal)
| Calories for different serving sizes of mung beans, mature seeds, sprouted, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 30 | |
| Calories in 1 cup | 31 | 104 g |
Extra Nutrition facts for Mung beans, mature seeds, sprouted, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 99 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 333 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
40mg of 90mg
44%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.37mg of 1mg
29%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
99µg of 120µg
83%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 5%
90.4 g of 2,000 g
90.4 g (5% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
234mg of 1,050mg
22%
Isoleucine:
396mg of 1,400mg
28%
Leucine:
525mg of 2,730mg
19%
Lysine:
498mg of 2,100mg
24%
Methionine:
102mg of 1,050mg
9.7%
Phenylalanine:
351mg of 1,750mg
20%
Valine:
390mg of 1,820mg
21%
Histidine:
210mg of 700mg
30%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Mung beans, mature seeds, sprouted, raw
Sugar:
4.1 g
Fiber:
1.8 g
Other:
0.01 g
All nutrients for Mung beans, mature seeds, sprouted, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 30kcal | 2% | 94% |
1.6 times less than Orange
|
| Protein per 100 calories | 10g | N/A | 26% | |
| Calories per 10 g protein | 99kcal | N/A | 71% | |
| Weight per 100 calories | 333g | N/A | 7% | |
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 13mg | 15% | 13% |
4 times less than Lemon
|
| Net carbs | 4.1g | N/A | 60% |
13.1 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 13mg | 1% | 65% |
9.6 times less than Milk
|
| Potassium | 149mg | 4% | 66% |
Equal to Cucumber
|
| Iron | 0.91mg | 11% | 62% |
2.9 times less than Beef broiled
|
| Sugar | 4.1g | N/A | 30% |
2.2 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 33% |
1.3 times less than Orange
|
| Copper | 0.16mg | 18% | 21% |
1.2 times more than Shiitake
|
| Zinc | 0.41mg | 4% | 66% |
15.4 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 70% |
3.4 times less than Chicken meat
|
| Sodium | 6mg | 0% | 88% |
81.7 times less than White bread
|
| Vitamin E | 0.1mg | 1% | 54% |
14.6 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 28% | |
| Selenium | 0.6µg | 1% | 69% | |
| Vitamin B1 | 0.08mg | 7% | 47% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 57% |
Equal to Avocado
|
| Vitamin B3 | 0.75mg | 5% | 66% |
12.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 42% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 58% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 33µg | 28% | 5% |
3.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 61µg | 15% | 18% |
Equal to Brussels sprouts
|
| Choline | 14mg | 3% | 36% | |
| Saturated fat | 0.05g | 0% | 83% |
128.2 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 81% |
445.4 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 82% |
813.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8.2 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 51% |
9.2 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 48% |
6.9 times less than Salmon raw
|
| Leucine | 0.18mg | 0% | 49% |
13.9 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 47% |
2.7 times less than Tofu
|
| Methionine | 0.03mg | 0% | 50% |
2.8 times less than Quinoa
|
| Phenylalanine | 0.12mg | 0% | 49% |
5.7 times less than Egg
|
| Valine | 0.13mg | 0% | 49% |
15.6 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 48% |
10.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
0.28%
Total Fat
0.18g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
2%
Total Carbohydrate
5.9g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.91mg
11%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.