Vitamin A in okra
Value (per 100 g)
36 µg
Position
DV
Okra Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Okra
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 36 µg | 100 g |
| Vitamin A in 8 pods (3" long) | 34 µg | 95 g |
Vitamin A for different varieties of Okra
| Vitamin A | Weight | |
|---|---|---|
| Okra, raw (this food) | 36 µg | 100 g |
| Okra, cooked, boiled, drained, without salt | 14 µg | 100 g |
| Okra, cooked, boiled, drained, with salt | 14 µg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 15 µg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 15 µg | 100 g |
| Okra, frozen, unprepared | 18 µg | 100 g |
