Vitamin A in okra
Value (per 100 g)
716 IU
Position
DV
Okra Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Okra
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 716 IU | 100 g |
| Vitamin A in 8 pods (3" long) | 680 IU | 95 g |
Vitamin A for different varieties of Okra
| Vitamin A | Weight | |
|---|---|---|
| Okra, raw (this food) | 716 IU | 100 g |
| Okra, cooked, boiled, drained, with salt | 283 IU | 100 g |
| Okra, cooked, boiled, drained, without salt | 283 IU | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 305 IU | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 305 IU | 100 g |
| Okra, frozen, unprepared | 350 IU | 100 g |
