Vitamin A in orange
Value (per 100 g)
225 IU
Position
DV
Orange Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Orange
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 225 IU | 100 g |
| Vitamin A in 1 small (2-3/8" dia) | 216 IU | 96 g |
| Vitamin A in 1 fruit (2-5/8" dia) | 295 IU | 131 g |
| Vitamin A in 1 cup, sections | 405 IU | 180 g |
| Vitamin A in 1 large (3-1/16" dia) | 414 IU | 184 g |
