Folate in pacific saury
Value (per 100 g)
17 µg
Position
DV
Pacific saury Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pacific saury
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 17 | 100 g |
| Folate in 3 oz | 14 | 85 g |
| Folate in 1 fillet | 21 | 124 g |
Folate for different varieties of Pacific saury
| Folate | Weight | |
|---|---|---|
| Fish, pike, walleye, cooked, dry heat (this food) | 17 | 100 g |
| Pacific saury raw | 15 | 100 g |
| Fish, pike, walleye, raw | 15 | 100 g |
