Folate in pollock
Value (per 100 g)
3 µg
Position
DV
Pollock Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pollock
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 | 100 g |
| Folate in 1 fillet | 2 | 60 g |
| Folate in 3 oz | 3 | 85 g |
Folate for different varieties of Pollock
| Folate | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 3 | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 3 | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 3 | 100 g |
| Fish, pollock, Atlantic, raw | 3 | 100 g |
