Folate in pollock
Value (per 100 g)
3 µg
Position
DV
Pollock Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pollock
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 3 µg | 100 g |
| Folate in 1 fillet | 1.8 µg | 60 g |
| Folate in 3 oz | 2.6 µg | 85 g |
Folate for different varieties of Pollock
| Folate | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 3 µg | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 3 µg | 100 g |
| Fish, pollock, Atlantic, raw | 3 µg | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 3 µg | 100 g |
