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Folate in peanuts, all types, cooked, boiled, with salt

Value (per 100 g)
75 µg
Source
Position
Top 15% of foods
DV
19% DV per serving

Peanuts, all types, cooked, boiled, with salt Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Peanuts, all types, cooked, boiled, with salt

Folate Weight
Folate in 100 grams 75 100 g
Folate in 33 nuts 21 28 g
Folate in 1 oz shelled 21 28.35 g
Folate in 1 cup in shell, edible yield 47 63 g
Folate in 1 cup, shelled 135 180 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.