Peanuts, all types, cooked, boiled, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Peanuts, all types, cooked, boiled, with salt
| Calories ⓘ Calories for selected serving | 318 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Peanuts, all types, cooked, boiled, with salt calories (kcal)
| Calories for different serving sizes of peanuts, all types, cooked, boiled, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 318 | |
| Calories in 33 nuts | 89 | 28 g |
| Calories in 1 oz shelled | 90 | 28.35 g |
| Calories in 1 cup in shell, edible yield | 200 | 63 g |
| Calories in 1 cup, shelled | 572 | 180 g |
Extra Nutrition facts for Peanuts, all types, cooked, boiled, with salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 236 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
12mg of 15mg
82%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
225µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 34%
22 g of 65 g
22 g (34% of DV )
Carbs:
Daily Value: 7%
21.3 g of 300 g
21.3 g (7% of DV )
Water:
Daily Value: 2%
41.8 g of 2,000 g
41.8 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
393mg of 280mg
140%
Threonine:
1386mg of 1,050mg
132%
Isoleucine:
1425mg of 1,400mg
102%
Leucine:
2625mg of 2,730mg
96%
Lysine:
1455mg of 2,100mg
69%
Methionine:
498mg of 1,050mg
47%
Phenylalanine:
2100mg of 1,750mg
120%
Valine:
1698mg of 1,820mg
93%
Histidine:
1023mg of 700mg
146%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
7 g
Fiber content ratio for Peanuts, all types, cooked, boiled, with salt
Sugar:
2.5 g
Fiber:
8.8 g
Other:
10 g
All nutrients for Peanuts, all types, cooked, boiled, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 318kcal | 16% | 28% |
6.8 times more than Orange
|
| Weight per 100 calories | 31g | N/A | 73% | |
| Protein | 14g | 32% | 37% |
4.8 times more than Broccoli
|
| Protein per 100 calories | 4.2g | N/A | 50% | |
| Calories per 10 g protein | 236kcal | N/A | 47% | |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | 6% | |
| Fats | 22g | 34% | 14% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12g | N/A | 42% |
4.3 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 102mg | 24% | 6% |
1.4 times less than Almonds
|
| Calcium | 55mg | 6% | 29% |
2.3 times less than Milk
|
| Potassium | 180mg | 5% | 60% |
1.2 times more than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.6 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 37% |
3.6 times less than Coca-Cola
|
| Fiber | 8.8g | 35% | 6% |
3.7 times more than Orange
|
| Copper | 0.5mg | 55% | 6% |
3.5 times more than Shiitake
|
| Zinc | 1.8mg | 17% | 34% |
3.4 times less than Beef broiled
|
| Phosphorus | 198mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 751mg | 33% | 10% |
1.5 times more than White bread
|
| Vitamin E | 4.1mg | 27% | 5% |
2.8 times more than Kiwi
|
| Manganese | 1mg | 44% | 8% | |
| Selenium | 4.4µg | 8% | 50% | |
| Vitamin B1 | 0.26mg | 22% | 23% |
Equal to Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 70% |
2.1 times less than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 24% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 15% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 45% |
1.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 75µg | 19% | 15% |
1.2 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 33mg | 6% | 24% | |
| Saturated fat | 3.1g | 15% | 34% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 7% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 7g | N/A | 7% |
6.8 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 33% |
2.3 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 34% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 37% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.7mg | 0% | 28% |
Equal to Egg
|
| Valine | 0.57mg | 0% | 34% |
3.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 32% |
2.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
34%
Total Fat
22g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 751mg
7.1%
Total Carbohydrate
21g
35%
Dietary Fiber
8.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
55mg
5.5%
Iron
1mg
13%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.