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Folate in peanut butter

Value (per 100 g)
87 µg
Source
Position
Top 12% of foods
DV
22% DV per 100 g

Peanut butter Folate content compared to similar foods, the category average and other foods


Target
Similar foods
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Folate for different serving sizes of Peanut butter

Folate Weight
Folate in 100 grams 87 µg 100 g
Folate in 2 tbsp 28 µg 32 g
Folate in 1 cup 224 µg 258 g

Folate for different varieties of Peanut butter

Folate Weight
Peanut butter, smooth style, without salt (this food) 87 µg 100 g
Peanut flour, low fat 133 µg 100 g
Peanut flour, defatted 248 µg 100 g
Peanut butter, chunky, vitamin and mineral fortified 313 µg 100 g
Peanut butter, smooth, vitamin and mineral fortified 373 µg 100 g
Peanut butter, smooth, reduced fat 60 µg 100 g
Peanut butter, smooth style, with salt 87 µg 100 g
Peanut butter, chunk style, without salt 92 µg 100 g
Peanut butter, reduced sodium 92 µg 100 g
Peanut butter, chunk style, with salt 92 µg 100 g

Check out Folate for similar food or compare with the Peanut butter

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.