Folate in pilaf
Value (per 100 g)
212 µg
Position
DV
Pilaf Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pilaf
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 212 µg | 100 g |
| Folate in 1 tbsp | 20 µg | 9.6 g |
| Folate in 0.333 cup | 144 µg | 68 g |
Folate for different varieties of Pilaf
| Folate | Weight | |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared (this food) | 212 µg | 100 g |
| Rice and vermicelli mix, beef flavor, unprepared | 189 µg | 100 g |
| Rice and vermicelli mix, chicken flavor, unprepared | 26 µg | 100 g |
