Folate in pilaf
Value (per 100 g)
212 µg
Position
DV
Pilaf Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pilaf
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 212 | 100 g |
| Folate in 1 tbsp | 20 | 9.6 g |
| Folate in 0.333 cup | 144 | 68 g |
Folate for different varieties of Pilaf
| Folate | Weight | |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared (this food) | 212 | 100 g |
| Rice and vermicelli mix, beef flavor, unprepared | 189 | 100 g |
| Rice and vermicelli mix, chicken flavor, unprepared | 26 | 100 g |
