Rice and vermicelli mix, beef flavor, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice and vermicelli mix, beef flavor, unprepared
| Calories ⓘ Calories for selected serving | 359 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 83% of foods
Rice and vermicelli mix, beef flavor, unprepared calories (kcal)
| Calories for different serving sizes of rice and vermicelli mix, beef flavor, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 1 tbsp | 32 | 9 g |
| Calories in 0.333 cup | 219 | 61 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
210µg of 900µg
23%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.7mg of 90mg
6.3%
Vitamin B1:
2.1mg of 1mg
172%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
567µg of 400µg
142%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
18mg of 550mg
3.3%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 25%
76 g of 300 g
76 g (25% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
339mg of 280mg
121%
Threonine:
819mg of 1,050mg
78%
Isoleucine:
1110mg of 1,400mg
79%
Leucine:
1983mg of 2,730mg
73%
Lysine:
741mg of 2,100mg
35%
Methionine:
495mg of 1,050mg
47%
Phenylalanine:
1350mg of 1,750mg
77%
Valine:
1332mg of 1,820mg
73%
Histidine:
582mg of 700mg
83%
Fat type information
Saturated fat:
0.31 g
Monounsaturated fat:
0.28 g
Polyunsaturated fat:
0.38 g
Carbohydrate type breakdown
Starch:
70 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rice and vermicelli mix, beef flavor, unprepared
Sugar:
4.3 g
Fiber:
1.6 g
Other:
70 g
All nutrients for Rice and vermicelli mix, beef flavor, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 70µg | 8% | 31% | |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
26.2 times less than Cheese
|
| Vitamin C | 1.9mg | 2% | 36% |
27.9 times less than Lemon
|
| Net carbs | 74g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 4.3g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Starch | 70g | 29% | 87% |
4.6 times more than Potato
|
| Phosphorus | 125mg | 18% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 1337mg | 58% | 3% |
2.7 times more than White bread
|
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Manganese | 0.95mg | 41% | 32% | |
| Selenium | 26µg | 48% | 37% | |
| Vitamin B1 | 0.69mg | 57% | 13% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.2 times less than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oats
|
| Vitamin B12 | 0.05µg | 2% | 64% |
14 times less than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 189µg | 47% | 19% |
3.1 times more than Brussels sprouts
|
| Saturated fat | 0.31g | 2% | 74% |
19 times less than Beef broiled
|
| Choline | 6mg | 1% | 91% | |
| Monounsaturated fat | 0.28g | N/A | 76% |
34.6 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
123.5 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 78% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.17mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
2%
Total Fat
1.3g
1.4%
Saturated Fat 0.31g
0
Trans Fat
0g
0
Cholesterol 0mg
58%
Sodium 1337mg
25%
Total Carbohydrate
76g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
2.8mg
35%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.