Folate in pinto beans
Value (per 100 g)
172 µg
Position
DV
Pinto beans Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pinto beans
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 172 | 100 g |
| Folate in 1 tbsp | 18 | 10.6 g |
| Folate in 1 cup | 294 | 171 g |
Folate for different varieties of Pinto beans
| Folate | Weight | |
|---|---|---|
| Beans, pinto, mature seeds, cooked, boiled, without salt (this food) | 172 | 100 g |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 172 | 100 g |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 21 | 100 g |
| Beans, pinto, mature seeds, canned, solids and liquids | 24 | 100 g |
| Beans, pinto, canned, drained solids | 24 | 100 g |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 24 | 100 g |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 29 | 100 g |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 29 | 100 g |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 34 | 100 g |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 34 | 100 g |
| Pinto beans raw | 50 | 100 g |
