Zinc in pork chop

Value (per 100 g)

3.15 mg

Source

https://fdc.nal.usda.gov/food-details/167824/nutrients

Position

Top 22% of foods

DV

29% DV per serving

Pork chop Zinc compared to similar foods, category average and other foods

Target

Similar foods

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Zinc for different serving sizes of Pork chop

	Zinc	Weight
Zinc in 100 grams	3.15	100 g
Zinc in 3 oz	3	85 g
Zinc in 1 chop	7	219 g

Zinc for different varieties of Pork chop

	Zinc	Weight
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (this food)	3.15	100 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	1.82	100 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	2.41	100 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	2.45	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	2.88	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	3.03	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	3.11	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	3.21	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	3.28	100 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	3.34	100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	3.41	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.