Magnesium in potato
Value (per 100 g)
28 mg
Position
DV
Potato Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Potato
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 28 mg | 100 g |
| Magnesium in 1 potato small | 39 mg | 138 g |
| Magnesium in 1 NLEA serving | 41 mg | 148 g |
| Magnesium in 1 potato medium | 48 mg | 173 g |
| Magnesium in 1 potato large | 84 mg | 299 g |
Magnesium for different varieties of Potato
| Magnesium | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 28 mg | 100 g |
| Potatoes, canned, drained solids | 14 mg | 100 g |
| Potatoes, canned, solids and liquids | 14 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 16 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 20 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 20 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 21 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 21 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 22 mg | 100 g |
| Potato | 23 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 24 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 26 mg | 100 g |
