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Potatoes, boiled, cooked without skin, flesh, without salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt
Calories  ⓘ Calories for selected serving 86 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.2 (alkaline)
TOP 27% Vitamin C ⓘHigher in Vitamin C content than 73% of foods
TOP 30% Potassium ⓘHigher in Potassium content than 70% of foods
TOP 34% Net carbs ⓘHigher in Net carbs content than 66% of foods
TOP 35% Copper ⓘHigher in Copper content than 65% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods

Potatoes, boiled, cooked without skin, flesh, without salt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 86
Calories in 0.5 cup 67 78 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 12% 14% 17% 29% 0.65% 7.4% 56% 18% 1.6%
Calcium: 24mg of 1,000mg 2.4%
Iron: 0.93mg of 8mg 12%
Magnesium: 60mg of 420mg 14%
Phosphorus: 120mg of 700mg 17%
Potassium: 984mg of 3,400mg 29%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 0.81mg of 11mg 7.4%
Copper: 0.5mg of 1mg 56%
Manganese: 0.42mg of 2mg 18%
Selenium: 0.9µg of 55µg 1.6%

Mineral chart - relative view

328 mg
TOP 30%
0.17 mg
TOP 35%
0.14 mg
TOP 57%
20 mg
TOP 61%
40 mg
TOP 80%
0.27 mg
TOP 81%
8 mg
TOP 82%
0.31 mg
TOP 84%
5 mg
TOP 90%
0.3 µg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.12% 0.2% 0% 25% 25% 4.4% 25% 31% 62% 6.8% 0% 7.2% 5.5%
Vitamin A: 6IU of 5,000IU 0.12%
Vitamin E : 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 22mg of 90mg 25%
Vitamin B1: 0.29mg of 1mg 25%
Vitamin B2: 0.06mg of 1mg 4.4%
Vitamin B3: 3.9mg of 16mg 25%
Vitamin B5: 1.5mg of 5mg 31%
Vitamin B6: 0.81mg of 1mg 62%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 0µg of 2µg 0%
Choline: 40mg of 550mg 7.2%
Vitamin K: 6.6µg of 120µg 5.5%

Vitamin chart - relative view

7.4 mg
TOP 27%
0.27 mg
TOP 43%
0.1 mg
TOP 49%
0.51 mg
TOP 58%
2.2 µg
TOP 64%
1.3 mg
TOP 65%
9 µg
TOP 65%
2 IU
TOP 73%
13 mg
TOP 82%
0.02 mg
TOP 92%
0.01 mg
TOP 95%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 20% 76%
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 7%
20 g of 300 g
20 g (7% of DV )
Water:
Daily Value: 4%
77.5 g of 2,000 g
77.5 g (4% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 29% 18% 15% 11% 15% 7.7% 13% 16% 16%
Tryptophan: 81mg of 280mg 29%
Threonine: 186mg of 1,050mg 18%
Isoleucine: 210mg of 1,400mg 15%
Leucine: 309mg of 2,730mg 11%
Lysine: 312mg of 2,100mg 15%
Methionine: 81mg of 1,050mg 7.7%
Phenylalanine: 228mg of 1,750mg 13%
Valine: 288mg of 1,820mg 16%
Histidine: 114mg of 700mg 16%

Fat type information

37% 3% 61%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.04 g

Carbohydrate type breakdown

23% 42% 35%
Starch: 0 g
Sucrose: 0.18 g
Glucose: 0.33 g
Fructose: 0.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Potatoes, boiled, cooked without skin, flesh, without salt

4% 9% 87%
Sugar: 0.89 g
Fiber: 1.8 g
Other: 17 g

All nutrients for Potatoes, boiled, cooked without skin, flesh, without salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 86kcal 4% 76% 1.8 times more than OrangeOrange
Protein 1.7g 4% 80% 1.6 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than CheeseCheese
Vitamin C 7.4mg 8% 27% 7.2 times less than LemonLemon
Net carbs 18g N/A 34% 3 times less than ChocolateChocolate
Carbs 20g 7% 35% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 328mg 10% 30% 2.2 times more than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Sugar 0.89g N/A 67% 10.1 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.17mg 19% 35% 1.2 times more than ShiitakeShiitake
Zinc 0.27mg 2% 81% 23.4 times less than Beef broiledBeef broiled
Phosphorus 40mg 6% 80% 4.6 times less than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Manganese 0.14mg 6% 57%
Selenium 0.3µg 1% 92%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 6.8 times less than AvocadoAvocado
Vitamin B3 1.3mg 8% 65% 7.3 times less than Turkey meatTurkey meat
Vitamin B5 0.51mg 10% 58% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.27mg 21% 43% 2.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.03g 0% 90% 226.7 times less than Beef broiledBeef broiled
Choline 13mg 2% 82%
Monounsaturated Fat 0g N/A 96% 4899.5 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1097.1 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.3 times less than Chicken meatChicken meat
Threonine 0.06mg 0% 93% 11.6 times less than Beef broiledBeef broiled
Isoleucine 0.07mg 0% 92% 13.1 times less than Salmon rawSalmon raw
Leucine 0.1mg 0% 93% 23.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.1mg 0% 91% 4.3 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.6 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.8 times less than EggEgg
Valine 0.1mg 0% 92% 21.1 times less than Soybean rawSoybean raw
Histidine 0.04mg 0% 92% 19.7 times less than Turkey meatTurkey meat
Fructose 0.28g 0% 90% 21.1 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
0.15%
Total Fat 0.1g
0.12%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
6.7%
Total Carbohydrate 20g
7.2%
Dietary Fiber 1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.7g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.31mg 3.9%

Potassium 328mg 9.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170440/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.