Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
| Calories ⓘ Calories for selected serving | 172 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.4 (alkaline) |
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated calories (kcal)
| Calories for different serving sizes of potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 172 | |
| Calories in 10 strip | 127 | 74 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
40mg of 90mg
44%
Vitamin B1:
0.38mg of 1mg
32%
Vitamin B2:
0.09mg of 1mg
7.2%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.55mg of 1mg
42%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 10%
28.7 g of 300 g
28.7 g (10% of DV )
Water:
Daily Value: 3%
61.5 g of 2,000 g
61.5 g (3% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
0.32 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0.18 g
Glucose:
0.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Sugar:
0.28 g
Fiber:
2.6 g
Other:
26 g
All nutrients for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 172kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 5.2g | 8% | 50% |
6.4 times less than Cheese
|
| Vitamin C | 13mg | 15% | 22% |
4 times less than Lemon
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 29g | 10% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 451mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Sugar | 0.28g | N/A | 73% |
32 times less than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 32mg | 1% | 78% |
15.3 times less than White bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.13mg | 11% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.2 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 50% |
1.5 times more than Oats
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 60% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
147 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - ALA | 0.02g | N/A | 94% |
435.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
8%
Total Fat
5.2g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 32mg
9.6%
Total Carbohydrate
29g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.74mg
9.3%
Potassium
451mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.