Potatoes, french fried, all types, salt added in processing, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potatoes, french fried, all types, salt added in processing, frozen, unprepared
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.1 (alkaline) |
Potatoes, french fried, all types, salt added in processing, frozen, unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 10 strip | 131 | 89 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
0.3mg of 15mg
2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
52mg of 90mg
58%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
6.1mg of 16mg
38%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
67mg of 550mg
12%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 8%
24.8 g of 300 g
24.8 g (8% of DV )
Water:
Daily Value: 3%
66.6 g of 2,000 g
66.6 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
234mg of 1,050mg
22%
Isoleucine:
234mg of 1,400mg
17%
Leucine:
393mg of 2,730mg
14%
Lysine:
396mg of 2,100mg
19%
Methionine:
108mg of 1,050mg
10%
Phenylalanine:
285mg of 1,750mg
16%
Valine:
372mg of 1,820mg
20%
Histidine:
138mg of 700mg
20%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
3.2 g
Polyunsaturated fat:
0.3 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
0.1 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Sugar:
0.2 g
Fiber:
1.9 g
Other:
23 g
All nutrients for Potatoes, french fried, all types, salt added in processing, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.1 times less than Cheese
|
| Vitamin C | 17mg | 19% | 20% |
3.1 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.4 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 408mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.62mg | 8% | 73% |
4.2 times less than Beef broiled
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 332mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.1mg | 1% | 86% |
14.6 times less than Kiwi
|
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.7 times less than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.7 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 1g | 5% | 60% |
5.9 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated Fat | 3.2g | N/A | 42% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
155.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
9.2 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
11.7 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 91% |
18.6 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
7 times less than Egg
|
| Valine | 0.12mg | 0% | 90% |
16.4 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
16.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
481.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
7.2%
Total Fat
4.7g
4.6%
Saturated Fat 1g
0
Trans Fat
0g
0
Cholesterol 0mg
14%
Sodium 332mg
8.3%
Total Carbohydrate
25g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.62mg
7.8%
Potassium
408mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.