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Potatoes, french fried, all types, salt added in processing, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Calories  ⓘ Calories for selected serving 147 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.1 (alkaline)
TOP 17% Potassium ⓘHigher in Potassium content than 83% of foods
TOP 20% Vitamin C ⓘHigher in Vitamin C content than 80% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 30% Carbs ⓘHigher in Carbs content than 70% of foods
TOP 32% Folate, food ⓘHigher in Folate, food content than 68% of foods

Potatoes, french fried, all types, salt added in processing, frozen, unprepared calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 147
Calories in 10 strip 131 89 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 23% 15% 36% 36% 43% 9.5% 31% 21% 0%
Calcium: 27mg of 1,000mg 2.7%
Iron: 1.9mg of 8mg 23%
Magnesium: 63mg of 420mg 15%
Phosphorus: 249mg of 700mg 36%
Potassium: 1224mg of 3,400mg 36%
Sodium: 996mg of 2,300mg 43%
Zinc: 1.1mg of 11mg 9.5%
Copper: 0.28mg of 1mg 31%
Manganese: 0.47mg of 2mg 21%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

408 mg
TOP 17%
332 mg
TOP 32%
0.16 mg
TOP 55%
0.09 mg
TOP 56%
21 mg
TOP 57%
83 mg
TOP 68%
0.62 mg
TOP 73%
0.35 mg
TOP 77%
9 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.24% 2% 0% 58% 25% 11% 38% 28% 41% 26% 0% 12% 5.5%
Vitamin A: 12IU of 5,000IU 0.24%
Vitamin E : 0.3mg of 15mg 2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 52mg of 90mg 58%
Vitamin B1: 0.29mg of 1mg 25%
Vitamin B2: 0.14mg of 1mg 11%
Vitamin B3: 6.1mg of 16mg 38%
Vitamin B5: 1.4mg of 5mg 28%
Vitamin B6: 0.53mg of 1mg 41%
Folate: 105µg of 400µg 26%
Vitamin B12: 0µg of 2µg 0%
Choline: 67mg of 550mg 12%
Vitamin K: 6.6µg of 120µg 5.5%

Vitamin chart - relative view

17 mg
TOP 20%
35 µg
TOP 40%
0.1 mg
TOP 49%
0.18 mg
TOP 51%
2 mg
TOP 58%
0.47 mg
TOP 60%
2.2 µg
TOP 64%
4 IU
TOP 71%
22 mg
TOP 74%
0.05 mg
TOP 82%
0.1 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 5% 25% 66% 2%
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 8%
24.8 g of 300 g
24.8 g (8% of DV )
Water:
Daily Value: 3%
66.6 g of 2,000 g
66.6 g (3% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 21% 22% 17% 14% 19% 10% 16% 20% 20%
Tryptophan: 60mg of 280mg 21%
Threonine: 234mg of 1,050mg 22%
Isoleucine: 234mg of 1,400mg 17%
Leucine: 393mg of 2,730mg 14%
Lysine: 396mg of 2,100mg 19%
Methionine: 108mg of 1,050mg 10%
Phenylalanine: 285mg of 1,750mg 16%
Valine: 372mg of 1,820mg 20%
Histidine: 138mg of 700mg 20%

Fat type information

22% 71% 7%
Saturated Fat: 1 g
Monounsaturated Fat: 3.2 g
Polyunsaturated fat: 0.3 g

Carbohydrate type breakdown

99%
Starch: 17 g
Sucrose: 0.1 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

8% 92%
Sugar: 0.2 g
Fiber: 1.9 g
Other: 23 g

All nutrients for Potatoes, french fried, all types, salt added in processing, frozen, unprepared per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 147kcal 7% 60% 3.1 times more than OrangeOrange
Protein 2.2g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 4.7g 7% 52% 7.1 times less than CheeseCheese
Vitamin C 17mg 19% 20% 3.1 times less than LemonLemon
Net carbs 23g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 25g 8% 30% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 408mg 12% 17% 2.8 times more than CucumberCucumber
Iron 0.62mg 8% 73% 4.2 times less than Beef broiledBeef broiled
Sugar 0.2g N/A 74% 44.9 times less than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Copper 0.09mg 10% 56% 1.5 times less than ShiitakeShiitake
Zinc 0.35mg 3% 77% 18 times less than Beef broiledBeef broiled
Starch 17g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 83mg 12% 68% 2.2 times less than Chicken meatChicken meat
Sodium 332mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin A 4IU 0% 71% 4176.5 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwifruitKiwifruit
Manganese 0.16mg 7% 55%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 2mg 13% 58% 4.7 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 35µg 9% 40% 1.7 times less than Brussels sproutBrussels sprout
Choline 22mg 4% 74%
Saturated Fat 1g 5% 60% 5.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.2g N/A 42% 3.1 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 155.7 times less than WalnutWalnut
Tryptophan 0.02mg 0% 92% 15.3 times less than Chicken meatChicken meat
Threonine 0.08mg 0% 91% 9.2 times less than Beef broiledBeef broiled
Isoleucine 0.08mg 0% 92% 11.7 times less than Salmon rawSalmon raw
Leucine 0.13mg 0% 91% 18.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.4 times less than TofuTofu
Methionine 0.04mg 0% 91% 2.7 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 7 times less than EggEgg
Valine 0.12mg 0% 90% 16.4 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 16.3 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 94% 481.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
7.2%
Total Fat 4.7g
4.6%
Saturated Fat 1g
0
Trans Fat 0g
0
Cholesterol 0mg
14%
Sodium 332mg
8.3%
Total Carbohydrate 25g
7.6%
Dietary Fiber 1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.2g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.62mg 7.8%

Potassium 408mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.