Vitamin A in potato
Value (per 100 g)
10 IU
Position
DV
Potato Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Potato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 10 IU | 100 g |
| Vitamin A in 1 potato small | 14 IU | 138 g |
| Vitamin A in 1 NLEA serving | 15 IU | 148 g |
| Vitamin A in 1 potato medium | 17 IU | 173 g |
| Vitamin A in 1 potato large | 30 IU | 299 g |
Vitamin A for different varieties of Potato
| Vitamin A | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 10 IU | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 2 IU | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 2 IU | 100 g |
| Potato | 2 IU | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 4 IU | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 5 IU | 100 g |
