Fiber in pumpkin seeds
Value (per 100 g)
18.4 g
Position
DV
Pumpkin seeds Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Pumpkin seeds
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 18.4 | 100 g |
| Fiber in 1 oz (85 seeds) | 5 | 28.35 g |
| Fiber in 1 cup | 12 | 64 g |
