Fiber in sunflower seeds
Value (per 100 g)
8.6 g
Position
DV
Sunflower seeds Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Sunflower seeds
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 8.6 | 100 g |
| Fiber in 1 cup, with hulls, edible yield | 4 | 46 g |
| Fiber in 1 cup | 12 | 140 g |
Fiber for different varieties of Sunflower seeds
| Fiber | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 8.6 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 10.6 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 10.6 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 11.1 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 11.5 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 11.5 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 9 | 100 g |
