Magnesium in chia seeds
Value (per 100 g)
335 mg
Position
DV
Chia seeds Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Chia seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 335 mg | 100 g |
| Magnesium in 1 oz | 95 mg | 28.35 g |
Magnesium for different varieties of Chia seeds
| Magnesium | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 335 mg | 100 g |
| Seeds, breadnut tree seeds, dried | 115 mg | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 440 mg | 100 g |
| Seeds, breadfruit seeds, boiled | 50 mg | 100 g |
| Seeds, breadfruit seeds, raw | 54 mg | 100 g |
| Seeds, breadfruit seeds, roasted | 62 mg | 100 g |
| Seeds, breadnut tree seeds, raw | 68 mg | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 716 mg | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 721 mg | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 760 mg | 100 g |
