Magnesium in chia seeds
Value (per 100 g)
335 mg
Position
DV
Chia seeds Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Chia seeds
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 335 | 100 g |
| Magnesium in 1 oz | 95 | 28.35 g |
Magnesium for different varieties of Chia seeds
| Magnesium | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 335 | 100 g |
| Seeds, breadnut tree seeds, dried | 115 | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 440 | 100 g |
| Seeds, breadfruit seeds, boiled | 50 | 100 g |
| Seeds, breadfruit seeds, raw | 54 | 100 g |
| Seeds, breadfruit seeds, roasted | 62 | 100 g |
| Seeds, breadnut tree seeds, raw | 68 | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 716 | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 721 | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 760 | 100 g |
