Vitamin A in pumpkin seeds
Value (per 100 g)
62 IU
Position
DV
Pumpkin seeds Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Pumpkin seeds
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 62 IU | 100 g |
| Vitamin A in 1 oz (85 seeds) | 18 IU | 28.35 g |
| Vitamin A in 1 cup | 40 IU | 64 g |
