Vitamin A in chia seeds
Value (per 100 g)
54 IU
Position
DV
Chia seeds Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Chia seeds
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 54 IU | 100 g |
| Vitamin A in 1 oz | 15 IU | 28.35 g |
Vitamin A for different varieties of Chia seeds
| Vitamin A | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 54 IU | 100 g |
| Seeds, breadnut tree seeds, dried | 216 IU | 100 g |
| Seeds, breadfruit seeds, boiled | 238 IU | 100 g |
| Seeds, breadnut tree seeds, raw | 248 IU | 100 g |
| Seeds, breadfruit seeds, raw | 256 IU | 100 g |
| Seeds, breadfruit seeds, roasted | 294 IU | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 432 IU | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 434 IU | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 442 IU | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 458 IU | 100 g |
