Vitamin A in sunflower seeds
Value (per 100 g)
50 IU
Position
DV
Sunflower seeds Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Sunflower seeds
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 50 IU | 100 g |
| Vitamin A in 1 cup, with hulls, edible yield | 23 IU | 46 g |
| Vitamin A in 1 cup | 70 IU | 140 g |
Vitamin A for different varieties of Sunflower seeds
| Vitamin A | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 50 IU | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 9 IU | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 9 IU | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 9 IU | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 9 IU | 100 g |
