Folate in russet potato
Value (per 100 g)
26 µg
Position
DV
Russet potato Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Russet potato
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 26 µg | 100 g |
| Folate in 1 potato small (1-3/4" to 2-1/2" dia.) | 36 µg | 138 g |
| Folate in 1 potato medium (2-1/4" to 3-1/4" dia.) | 45 µg | 173 g |
| Folate in 1 potato large (3" to 4-1/4" dia. | 78 µg | 299 g |
Folate for different varieties of Russet potato
| Folate | Weight | |
|---|---|---|
| Potatoes, Russet, flesh and skin, baked (this food) | 26 µg | 100 g |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 10 µg | 100 g |
| Potatoes, scalloped, home-prepared with butter | 11 µg | 100 g |
| Potatoes, scalloped, home-prepared with margarine | 11 µg | 100 g |
| Russet potato raw | 14 µg | 100 g |
| Potatoes, white, flesh and skin, raw | 18 µg | 100 g |
| Potatoes, scalloped, dry mix, unprepared | 32 µg | 100 g |
| Potatoes, white, flesh and skin, baked | 38 µg | 100 g |
