Iron in safflower
Value (per 100 g)
4.9 mg
Position
DV
Safflower Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Safflower
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 4.9 mg | 100 g |
| Iron in 1 oz | 1.4 mg | 28.35 g |
Iron for different varieties of Safflower
| Iron | Weight | |
|---|---|---|
| Seeds, safflower seed kernels, dried (this food) | 4.9 mg | 100 g |
| Seeds, safflower seed meal, partially defatted | 4.86 mg | 100 g |
