Iron in sesame
Value (per 100 g)
14.55 mg
Position
DV
Sesame Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Sesame
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 14.55 | 100 g |
| Iron in 1 tbsp | 1 | 9 g |
| Iron in 1 cup | 21 | 144 g |
Iron for different varieties of Sesame
| Iron | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 14.55 | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 0.11 | 100 g |
| Salad dressing, sesame seed dressing, regular | 0.6 | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 14.76 | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 3.8 | 100 g |
| Seeds, sunflower seed butter, with salt added | 4.12 | 100 g |
| Seeds, sunflower seed butter, without salt | 4.12 | 100 g |
| Seeds, sunflower seed flour, partially defatted | 6.62 | 100 g |
