Iron in chia seeds
Value (per 100 g)
7.72 mg
Position
DV
Chia seeds Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Chia seeds
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 7.72 mg | 100 g |
| Iron in 1 oz | 2.2 mg | 28.35 g |
Iron for different varieties of Chia seeds
| Iron | Weight | |
|---|---|---|
| Seeds, chia seeds, dried (this food) | 7.72 mg | 100 g |
| Seeds, breadfruit seeds, boiled | 0.6 mg | 100 g |
| Seeds, breadfruit seeds, roasted | 0.9 mg | 100 g |
| Seeds, cottonseed flour, low fat (glandless) | 12.58 mg | 100 g |
| Seeds, cottonseed flour, partially defatted (glandless) | 12.66 mg | 100 g |
| Seeds, cottonseed meal, partially defatted (glandless) | 13.35 mg | 100 g |
| Seeds, breadnut tree seeds, raw | 2.09 mg | 100 g |
| Seeds, breadfruit seeds, raw | 3.67 mg | 100 g |
| Seeds, breadnut tree seeds, dried | 4.6 mg | 100 g |
| Seeds, cottonseed kernels, roasted (glandless) | 5.4 mg | 100 g |
