Magnesium in safflower
Value (per 100 g)
353 mg
Position
DV
Safflower Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Safflower
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 353 mg | 100 g |
| Magnesium in 1 oz | 100 mg | 28.35 g |
Magnesium for different varieties of Safflower
| Magnesium | Weight | |
|---|---|---|
| Seeds, safflower seed kernels, dried (this food) | 353 mg | 100 g |
| Seeds, safflower seed meal, partially defatted | 350 mg | 100 g |
