Magnesium in sesame
Value (per 100 g)
351 mg
Position
DV
Sesame Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Sesame
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 351 mg | 100 g |
| Magnesium in 1 tbsp | 32 mg | 9 g |
| Magnesium in 1 cup | 505 mg | 144 g |
Magnesium for different varieties of Sesame
| Magnesium | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 351 mg | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 129 mg | 100 g |
| Seeds, sunflower seed butter, with salt added | 311 mg | 100 g |
| Seeds, sunflower seed butter, without salt | 311 mg | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 314 mg | 100 g |
| Seeds, sunflower seed flour, partially defatted | 346 mg | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 356 mg | 100 g |
