Magnesium in sesame
Value (per 100 g)
351 mg
Position
DV
Sesame Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Sesame
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 351 | 100 g |
| Magnesium in 1 tbsp | 32 | 9 g |
| Magnesium in 1 cup | 505 | 144 g |
Magnesium for different varieties of Sesame
| Magnesium | Weight | |
|---|---|---|
| Seeds, sesame seeds, whole, dried (this food) | 351 | 100 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 129 | 100 g |
| Seeds, sunflower seed butter, without salt | 311 | 100 g |
| Seeds, sunflower seed butter, with salt added | 311 | 100 g |
| Seeds, sisymbrium sp. seeds, whole, dried | 314 | 100 g |
| Seeds, sunflower seed flour, partially defatted | 346 | 100 g |
| Seeds, sesame seeds, whole, roasted and toasted | 356 | 100 g |
