Folate in seeds, breadnut tree seeds, raw
Value (per 100 g)
66 µg
Position
DV
Seeds, breadnut tree seeds, raw Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Seeds, breadnut tree seeds, raw
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 66 | 100 g |
| Folate in 1 oz (8-14 seeds) | 19 | 28.35 g |
