Fiber in flax seeds
Value (per 100 g)
27.3 g
Position
DV
Flax seeds Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Flax seeds
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 27.3 | 100 g |
| Fiber in 1 tsp, ground | 1 | 2.5 g |
| Fiber in 1 tsp, whole | 1 | 3.4 g |
| Fiber in 1 tbsp, ground | 2 | 7 g |
| Fiber in 1 tbsp, whole | 3 | 10.3 g |
| Fiber in 1 cup, whole | 46 | 168 g |
Fiber for different varieties of Flax seeds
| Fiber | Weight | |
|---|---|---|
| Seeds, flaxseed (this food) | 27.3 | 100 g |
| Seeds, hemp seed, hulled | 4 | 100 g |
