Potassium in flax seeds
Value (per 100 g)
813 mg
Position
DV
Flax seeds Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Flax seeds
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 813 | 100 g |
| Potassium in 1 tsp, ground | 20 | 2.5 g |
| Potassium in 1 tsp, whole | 28 | 3.4 g |
| Potassium in 1 tbsp, ground | 57 | 7 g |
| Potassium in 1 tbsp, whole | 84 | 10.3 g |
| Potassium in 1 cup, whole | 1366 | 168 g |
Potassium for different varieties of Flax seeds
| Potassium | Weight | |
|---|---|---|
| Seeds, flaxseed (this food) | 813 | 100 g |
| Seeds, hemp seed, hulled | 1200 | 100 g |
