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Magnesium in shortbread

Value (per 100 g)
14 mg
Source
Position
Top 67% of foods
DV
3.3% DV per serving

Shortbread Magnesium compared to similar foods, category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Shortbread

Magnesium Weight
Magnesium in 100 grams 14 100 g
Magnesium in 1 cookie 2 11.8 g
Magnesium in 1 oz 4 28.35 g

Magnesium for different varieties of Shortbread

Magnesium Weight
Cookies, shortbread, commercially prepared, plain (this food) 14 100 g
Cookies, shortbread, reduced fat 14 100 g
Cookies, shortbread, commercially prepared, pecan 18 100 g

Check out Magnesium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.