Cookies, shortbread, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, shortbread, reduced fat
| Calories ⓘ Calories for selected serving | 451 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Calories ⓘHigher in Calories content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Cookies, shortbread, reduced fat calories (kcal)
| Calories for different serving sizes of cookies, shortbread, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 451 | |
| Calories in 1 cookie | 53 | 11.8 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
7.3mg of 15mg
49%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.94mg of 1mg
72%
Vitamin B3:
9.8mg of 16mg
61%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
4.5mg of 550mg
0.82%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 22%
14 g of 65 g
14 g (22% of DV )
Carbs:
Daily Value: 25%
76 g of 300 g
76 g (25% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
4.7 g
Monounsaturated fat:
3.1 g
Polyunsaturated fat:
6.1 g
Carbohydrate type breakdown
Starch:
40 g
Sucrose:
21 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, shortbread, reduced fat
Sugar:
22 g
Fiber:
1.3 g
Other:
53 g
All nutrients for Cookies, shortbread, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 451kcal | 23% | 11% |
9.6 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 14g | 22% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 88mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 3mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Sugar | 22g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Starch | 40g | 17% | 88% |
2.6 times more than Potato
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 571mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 6.2µg | 11% | 65% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 24% |
2.4 times more than Avocado
|
| Vitamin B3 | 3.3mg | 20% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Trans fat | 0.47g | N/A | 49% |
31.7 times less than Margarine
|
| Choline | 1.5mg | 0% | 96% | |
| Saturated fat | 4.7g | 23% | 26% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 3.1g | N/A | 43% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 6.1g | N/A | 16% |
7.8 times less than Walnut
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.58g | N/A | 79% |
15.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 451
% Daily Value*
22%
Total Fat
14g
21%
Saturated Fat 4.7g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 571mg
25%
Total Carbohydrate
76g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
3mg
37%
Potassium
88mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.